For those struggling with winter blues, a sad lamp for light therapy can offer much-needed relief. The Lumos 10,000 Lux Light Therapy Lamp stands out as the best overall choice, thanks to its reliable brightness and user-friendly design. The Verilux HappyLight Lumi Plus offers a customizable experience with adjustable brightness and timers, making it ideal for personalized use. However, buyers face tradeoffs between price, portability, and feature set. Continue reading for a detailed breakdown of these options and what to consider to find the best fit for your needs.
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Key Takeaways
- Brightness consistency and UVA/UVB filtering are key for effective mood improvement.
- Adjustability in brightness and color temperature enhances comfort and effectiveness.
- Portability matters for users who want to carry their lamp between home and work.
- Higher-end models tend to include timers, memory functions, and customizable settings.
- Price often correlates with feature set, but the most expensive isn’t always the best for every user.
| sad lamp for winter blues light therapy | Brightness Levels |
|---|---|
| Lumos 10,000 Lux Light Therapy | — |
| Verilux HappyLight Lumi Plus | 3 |
| Carex Day-Light Classic Plus S | Multiple |
| SUXIO Rechargeable Light Thera | 4000-7000-10000 Lux |
| UV-Free 10,000 Lux Daylight La | 3 |
| Verilux HappyLight Luxe | 4 |
| Verilux HappyLight Lucent | — |
| BAOMING Light Therapy Lamp 100 | 5 |
| Doraubia Light Therapy Lamp | — |
| Circadian Optics Lumos 10,000 | — |
| Doraubia Light Therapy Lamp | 4 |
| Verilux HappyLight Mini | — |
More Details on Our Top Picks
Lumos 10,000 Lux Light Therapy Lamp
The Lumos 10,000 Lux Light Therapy Lamp stands out as the best overall choice for its effective brightness and stylish design. Its 10,000 LUX output ensures robust circadian regulation, comparable to larger models like the Carex Day-Light but in a more compact, desk-friendly form. The adjustable height and multiple brightness levels make it versatile for various preferences, and its sleek appearance allows it to blend into home or office spaces seamlessly. However, it lacks waterproofing, limiting use to indoor environments, and its 15-watt power draw might be less intense than some larger lamps. Its lightweight build and touch controls enhance usability, but it requires a constant power source. This lamp makes the most sense for users who want effective light therapy without sacrificing style or space.
Pros:- Provides effective 10,000 LUX light for circadian regulation
- Adjustable and compact design fits well on desks
- Long-lasting LED bulbs with multiple brightness levels
- Stylish appearance suitable for home or office
Cons:- No waterproof feature, suitable only for indoor use
- Limited to 15 watts, may not be as bright as larger lamps
Best for: Individuals who need a high-quality, space-efficient lamp for daily use at desk or home.
Not ideal for: People seeking a portable, battery-operated option for travel or outdoor use.
- Brightness:10,000 LUX
- Color Temperature:5500K
- LED Lifespan:50,000 hours
- Power:15 watts
- Control:Touch
- Dimensions:6″D x 3″W x 10″H
- Weight:1.3 pounds
- Light Source:LED
- Voltage:5 volts
Our verdict“This lamp offers a balanced mix of power, style, and practicality for those seeking a reliable indoor light therapy solution.”
Verilux HappyLight Lumi Plus – Light Therapy Lamp with 10,000 Lux, UV-Free, LED Bright White Light with Adjustable Brightness, Timer, & Detachable Stand
The Verilux HappyLight Lumi Plus offers a highly customizable experience with adjustable brightness, a timer, and a slim, portable design, making it ideal for on-the-go use. Unlike the larger Carex Day-Light, it’s more convenient for travel or quick desk sessions, thanks to its ultra-thin form and detachable stand. The UV-free, full-spectrum LED light provides effective 10,000 LUX, but its slightly higher price point reflects its premium portability and features. Its three brightness levels and timer give users control over their session duration and intensity, yet it requires a stable power source and doesn’t run on batteries. Compared to the Lumos lamp, it’s less decorative but more adaptable for varied environments. This model is best suited for users who want a reliable, travel-friendly light therapy device with customizable settings.
Pros:- Effective 10,000 Lux UV-free light therapy
- Customizable brightness and timer settings
- Slim, portable, and easy to carry
- Trusted brand with a 3-year warranty
Cons:- More expensive than basic models
- Requires a power outlet, not battery-operated
Best for: People who need a portable, versatile lamp for travel or varied indoor locations.
Not ideal for: Users seeking a larger, more powerful lamp for extended sessions at a fixed location.
- Light Intensity:10,000 Lux
- Light Type:LED, UV-Free
- Brightness Levels:3
- Timer:up to 1 hour, in 15-minute increments
- Design:Ultra-thin tablet with detachable stand and wall mount
- Warranty:3 years
Our verdict“This lamp suits those who prioritize portability without sacrificing effective light therapy features.”
Carex Day-Light Classic Plus Sunlight Therapy Lamp – 10,000 LUX LED Light for Mood and Well-being
The Carex Day-Light Classic Plus is designed for users who want maximum effectiveness with a large, adjustable lamp. Its 10,000 LUX output at 12 inches and adjustable height make it ideal for personalized sessions, especially for those who prefer sitting directly in front of their therapy light. Compared with compact options like Lumos, it offers a more extensive illumination area and clinical backing, making it suitable for longer, more immersive use. However, its bulkiness can be a drawback in small spaces, and it requires users to sit at a specific distance for optimal exposure. The large size makes it less travel-friendly, but its sturdy build and 5-year warranty provide durability and peace of mind. This lamp is best for individuals with space and dedicated time for full-spectrum therapy sessions.
Pros:- Clinically recommended 10,000 LUX at 12 inches
- Adjustable height and multiple brightness levels
- Blocks 99.3% of harmful rays for safety
- Large illumination area for maximum effectiveness
Cons:- Bulky design not suited for small spaces
- Requires sitting at a specific distance for optimal exposure
Best for: Users who want a large, adjustable lamp for focused, at-home therapy sessions.
Not ideal for: Those needing a portable or space-saving option due to limited room or travel needs.
- Light Intensity:10,000 LUX at 12 inches
- Light Type:LED
- Color:Bright White
- Adjustable Height:Yes
- Brightness Levels:Multiple
- Warranty:5 years
Our verdict“This lamp is perfect for users wanting a stable, large-scale light therapy setup at home with adjustable features.”
SUXIO Rechargeable Light Therapy Lamp with 10,000 Lux Sunlight, Wake-Up & Memory Functions
The SUXIO Rechargeable Light Therapy Lamp offers a flexible, portable option with a rechargeable battery capable of delivering up to 10,000 LUX. Its three brightness modes and adjustable timers make it suitable for diverse routines, and its USB-powered design enhances its travel appeal. Compared to wired models like the Lumos or Verilux, its portability is a major advantage, though the maximum brightness of 10,000 LUX might be limiting for some users needing more intense exposure. The built-in memory function adds convenience for regular use, but it doesn’t include Bluetooth or app controls, which could be a feature for tech-savvy users. The compact size makes it ideal for busy individuals who want quick, effective daily light therapy on-the-go. This pick is best for those who need a lightweight, rechargeable lamp for travel or home use.
Pros:- Rechargeable with long battery life (3-8.5 hours)
- Multiple brightness and timer settings
- Portable, lightweight, and easy to carry
- Flicker-free, glare-free light
Cons:- Adapter not included, need to supply your own
- Limited to 10,000 Lux maximum brightness
Best for: Travelers or busy professionals seeking a compact, rechargeable light therapy device.
Not ideal for: People who prefer larger, more powerful lamps for prolonged sessions at home.
- Brightness Levels:4000-7000-10000 Lux
- Battery Life:3-8.5 hours
- Charging Time:4 hours
- Power:5V-2A
- Timer Settings:30/60/90/6-8 hours
- LED Count:100 LEDs
- Color Temperature:5500K
- Cable Length:59 inches
- Warranty:1 year
Our verdict“This lamp suits users who value portability and convenience over maximum light intensity for daily therapy needs.”
UV-Free 10,000 Lux Daylight Lamp with Touch Control and Adjustable Brightness
The UV-Free 10,000 Lux Daylight Lamp offers a sleek, ultra-thin design ideal for those who want effective light therapy in a minimal footprint. Its touch controls and three adjustable brightness levels make personalization straightforward, while the 4-timer function adds flexibility for varied schedules. Its rotatable stand allows flexible positioning, which is a plus compared to fixed-position lamps like the Lumos. However, its maximum brightness of 10,000 Lux might not satisfy users seeking more intense exposure, and it lacks advanced features like app control or Bluetooth. This model is best suited for individuals who need a simple, stylish lamp that fits seamlessly into a small space and provides reliable therapy. It’s less suited for those requiring larger coverage or more sophisticated features.
Pros:- Provides safe, UV-free natural sunlight
- Adjustable brightness and timer
- Compact, lightweight, and portable
- Rotatable stand for flexible positioning
Cons:- Limited to 10,000 Lux brightness, may not suit all needs
- No advanced control features like Bluetooth or app connectivity
Best for: Home users seeking a compact, stylish lamp with adjustable brightness for daily use.
Not ideal for: People needing a larger, more immersive light therapy setup for longer sessions.
- Light Level:10,000 lux
- Brightness Levels:3
- Timer Functions:15 / 30 / 45 / 60 minutes
- Rotation:90 degrees
- Design:Ultra-thin, lightweight, tablet-like shape
Our verdict“This lamp is ideal for users who want a sleek, effective, and customizable light therapy device for small spaces or travel.”
Verilux HappyLight Luxe – Light Therapy Lamp with 10,000 Lux, UV-Free, LED Bright White Light with Adjustable Brightness, Color, Timer, & Stand
The Verilux HappyLight Luxe stands out for its blend of portability and customization, offering adjustable brightness and color temperature that help tailor the light therapy experience. Compared to the Verilux HappyLight Lucent, which is simpler with one-touch operation, the Luxe’s multiple settings benefit those who want more control over their environment. Its portability and wall-mount option make it suitable for varied spaces, but the need for an external power source and a maximum of 10,000 Lux could limit its effectiveness for those with severe seasonal affective disorder. This model suits users seeking a flexible, high-quality light therapy device that adapts to different settings and environments. It’s less ideal for individuals who prefer plug-and-play simplicity or require higher Lux levels for larger rooms.
Pros:- Effective UV-free light therapy with customizable brightness and color
- Portable design suitable for home or travel
- Supports improving mood, sleep, and focus
Cons:- Requires power source for operation
- Limited to 10,000 Lux brightness, which may not suffice for severe SAD cases
Best for: Users who want a customizable, portable lamp that can be tailored to their mood and schedule.
Not ideal for: People needing a high-intensity lamp for large spaces or those preferring simple, single-setting devices.
- Light Intensity:10,000 Lux
- Light Type:LED, UV-Free
- Brightness Levels:4
- Color Temperature Options:3
- Timer:Up to 1 hour, programmable in 5-minute increments
- Stand:Detachable, wall mount included
Our verdict“This lamp offers a flexible, well-rounded option for those seeking tailored light therapy on the go.”
Verilux HappyLight Lucent – Light Therapy Lamp with 10,000 Lux, UV-Free, LED Bright White Light & Detachable Stand
The Verilux HappyLight Lucent excels in simplicity and ease of use, with a one-touch button that immediately delivers 10,000 Lux of full-spectrum UV-free light. While it lacks the extensive customization of the Luxe model, its minimalist design and portable, detachable stand make it a practical choice for users who want quick, effective light therapy without fuss. Compared to the Luxe, the Lucent’s straightforward operation may appeal to those less interested in adjustable settings but still in need of a reliable mood boost. Its corded power and limited wattage mean it’s less suitable for larger spaces or outdoor use. This pick makes sense for users prioritizing quick setup and portability over detailed customization.
Pros:- Easy one-touch operation for immediate use
- Delivers full 10,000 Lux UV-free light
- Detachable stand allows flexible placement
Cons:- Limited to 40 watts, less effective in large spaces
- Requires corded power, reducing portability in some contexts
Best for: Individuals seeking a simple, portable device for quick mood and energy boosts.
Not ideal for: Users who want detailed control over light settings or need higher Lux for larger rooms.
- Light Source Type:LED
- Light Intensity:10,000 Lux
- Control Method:Push Button
- Stand:Detachable
- Power Source:Corded Electric
- Shape:Rectangular
Our verdict“Ideal for users who want a straightforward, portable light therapy device that works instantly.”
BAOMING Light Therapy Lamp 10000 Lux Brightness UV-Free Blue and White Light, Adjustable Timer and Brightness, Compact Design
The BAOMING Light Therapy Lamp offers a compelling mix of blue and white light modes, targeting mood and sleep improvements with adjustable brightness and timers. Its compact size makes it ideal for desk use or small spaces, and the multiple light modes provide some flexibility over basic white lights. Compared with the Doraubia model, which features a remote and full spectrum, BAOMING’s focus on blue and white modes makes it suitable for users wanting specific light wavelengths without extra features. The lack of detailed power source info and limited size means it’s best suited for indoor, personal use rather than large areas. It’s a solid option for those who want targeted, customizable light therapy at their desk or bedside.
Pros:- Effective 10,000 Lux brightness with blue and white modes
- Adjustable brightness and timer for personalized sessions
- Compact and portable for home or office use
Cons:- Limited info on power source and battery options
- Size may restrict effectiveness in large spaces
Best for: Office workers or individuals who want a compact, customizable light for mood and sleep regulation.
Not ideal for: People needing a high-powered lamp for large rooms or outdoor use, or those wanting full spectrum options.
- Brightness:10,000 Lux
- Light Modes:Blue, White
- Timer Options:15 min, 30 min, 45 min, 1 hour, always bright
- Brightness Levels:5
- Power Source:Electrical
- Design:Compact
Our verdict“A practical choice for those seeking targeted, adjustable light therapy in a small, personal device.”
Doraubia Light Therapy Lamp, 10000 Lux Sun Lamp with 3 Color Temperatures, Adjustable Brightness, Timer & Memory Function, Full Spectrum Light with Remote Control for Home and Office
The Doraubia Light Therapy Lamp provides a versatile experience with its full spectrum light, adjustable color temperature, and remote control, making it suitable for users who want a highly personalized therapy session. Unlike the BAOMING model, which focuses on blue and white modes, Doraubia offers three color temperatures, catering to different times of day or mood needs. Its memory function adds convenience, but the 14.7-watt rating suggests it’s less bright than some competitors, limiting its effectiveness for severe cases. The corded design and lack of waterproofing mean it’s strictly an indoor device. This model is best for users who desire a multi-faceted lamp that doubles as a mood enhancer and work light, with extensive customization options.
Pros:- Full spectrum light with adjustable color temperature
- Remote control with memory and timer functions
- Can be used as a night light and work lamp
Cons:- Limited to 14.7 watts, may not be very bright for large spaces
- Requires corded power, less portable
Best for: Individuals who want a multi-function, highly customizable light for mood, sleep, and work environment enhancement.
Not ideal for: People needing a simple, high-intensity lamp or outdoor use, or those with limited space for larger devices.
- Wattage:14.7 watts
- Color Temperature:Adjustable
- Full Spectrum:Yes
- Timer:Yes
- Remote Control:Yes
- Lighting Method:Adjustable
Our verdict“A strong option for users desiring a multi-functional, customizable light therapy device for home or office use.”
Circadian Optics Lumos 10,000 Lux Light Therapy Lamp
The Circadian Optics Lumos combines style with science, offering a sleek design and a rotating light panel that provides 10,000 Lux brightness. Its adjustable features, including a 270-degree rotating panel and compact height, make it ideal for desk use, especially for those who prefer a more modern aesthetic. Compared to the larger, more feature-rich models like the Verilux HappyLight Luxe, Lumos emphasizes adjustability and style, though it comes at a higher price. Its long-lasting LEDs and multiple brightness levels make it effective, but the larger expanded size might not fit every workspace. This lamp suits users looking for a combination of decor, adjustability, and reliable light therapy on their desks or travel kits.
Pros:- Effective 10,000 Lux brightness with long-lasting LEDs
- 270-degree rotating panel for precise adjustment
- Compact, stylish design suitable for desks
Cons:- May be more expensive than basic models
- Large when expanded, limiting some desk spaces
Best for: Design-conscious users who want a stylish, adjustable lamp that fits on their desk and provides effective therapy.
Not ideal for: Those needing a large, high-intensity lamp for a shared or big space, or budget-conscious buyers due to its higher price point.
- Brightness:10,000 Lux
- Color Temperature:5500K
- LED Lifespan:50,000 hours
- Adjustability:270-degree rotating panel
- Dimensions:21″ tall when expanded
- Warranty:4 years
Our verdict“Ideal for users seeking a stylish, adjustable lamp that blends design with effective light therapy on a desk.”
Doraubia Light Therapy Lamp, 10000 Lux Sun Lamp with 3 Color Temperatures, Stepless Brightness, Timer & Memory Function, Full Spectrum Light with Remote Control for Home and Office
The Doraubia Light Therapy Lamp stands out for its combination of high brightness, adjustable color temperatures, and remote control, making it a flexible choice for both mood enhancement and sleep regulation. Compared with the Verilux HappyLight Mini, which is more portable but less versatile, Doraubia’s larger design and full spectrum light provide a more natural sunlight simulation suitable for stationary use. Its 15-watt LED setup is energy-efficient but may struggle to effectively light larger rooms. The inclusion of a timer and memory functions adds convenience, though its somewhat decorative design might not appeal to users seeking a purely functional lamp. This model is best suited for those who want a customizable, full-featured lamp that can serve as both a desk light and mood booster at home or in the office.
Pros:- Provides a true 10,000 Lux brightness for effective light therapy
- Adjustable color temperature and brightness levels for personalized use
- Includes remote control for easy, hands-free operation
- Full spectrum light mimics natural sunlight
Cons:- Limited to 15 watts, may not adequately illuminate large rooms
- Design leans more toward aesthetics than rugged functionality
- Relatively bulky compared to portable options
Best for: Individuals seeking a highly adjustable, full-spectrum lamp for consistent use at home or work
Not ideal for: Users who prefer a portable, travel-friendly device or need a very high lumen output for large spaces
- Brightness:10,000 Lux
- Color Temperatures:3 levels
- Brightness Levels:4
- Power:15 watts
- Control Method:Remote
- Dimensions:7″D x 6″W x 8″H
Our verdict“This lamp is ideal for users who want a customizable, full-spectrum light therapy device for consistent use at home or work.”
Verilux HappyLight Mini – Portable & Compact Light Therapy Lamp with 10,000 Lux, UV-Free, LED Light with Adjustable Brightness
The Verilux HappyLight Mini excels in portability, offering 10,000 Lux of UV-free light in a compact, easy-to-carry design. Unlike the larger Doraubia lamp, its small footprint makes it an excellent choice for frequent travelers or users who want a light therapy device they can bring to work or during commutes. Its 5-watt LED produces effective brightness despite limited wattage, but it requires a continuous USB power source, which may be inconvenient for some. The adjustable stand with a 90° tilt allows for flexible positioning, though it’s limited to tabletop use and lacks waterproof features. This pick suits individuals who prioritize convenience over power, especially when space or mobility is a concern.
Pros:- Effective 10,000 Lux UV-free light for mood and circadian regulation
- Highly portable, fits easily into bags or desks
- Adjustable stand for customized light angles
- Low wattage makes it energy-efficient
Cons:- Requires USB power, making it less versatile for locations without a power outlet
- Limited to tabletop use, not suitable for larger spaces
- No waterproof or water-resistant features
Best for: People needing a portable, easy-to-use light for travel, office, or quick sessions
Not ideal for: Those seeking a powerful, large-area lamp or a device with standalone power without needing USB connection
- Light Intensity:10,000 lux
- Power Source:USB-C, AC adapter
- Light Source:LED
- Wattage:5 watts
- Stand Adjustment:90°
- Control Method:Touch
Our verdict“This lamp is perfect for users who want a compact, travel-friendly light therapy solution without sacrificing the essential 10,000 Lux brightness.”
How We Picked
These products were evaluated based on their brightness output, ease of use, build quality, and features like adjustability and timers. We prioritized lamps with at least 10,000 Lux brightness, as this level is most effective for seasonal affective disorder. Portability and design simplicity also influenced rankings, along with value for the price. Lamps with UV-free light were favored to maximize safety, and models with additional features like memory functions or color temperature adjustments were considered for users seeking customization. Our goal was to identify options that balance performance, usability, and durability for different budgets and lifestyles.Factors to Consider When Choosing Sad Lamp For Winter Blues Light Therapy
Choosing the right sad lamp involves balancing several factors that impact effectiveness and convenience. Beyond just brightness, consider how the lamp’s features align with your daily routine, comfort preferences, and safety needs. Understanding these key elements can help you avoid common pitfalls, such as overpaying for unnecessary features or selecting a lamp that’s too dim for your requirements. Here are the main factors to weigh when selecting a light therapy lamp for winter blues.Brightness Level and Light Intensity
The primary factor in selecting a sad lamp is its brightness, measured in Lux. For effective therapy, a lamp should deliver at least 10,000 Lux at a comfortable sitting distance. Lower Lux levels may be insufficient, while higher brightness can cause discomfort or glare. Keep in mind that the distance from the lamp affects perceived brightness, so choose a model that provides consistent intensity across typical usage distances.
Adjustability and Customization
Features like adjustable brightness, color temperature, and timers allow you to tailor the light therapy to your preferences. This flexibility can improve comfort and effectiveness, especially for users sensitive to bright lights or with specific daily schedules. However, more complex controls can also add to the price and learning curve, so consider your comfort with technology when choosing a model.
Portability and Size
If you need a lamp that travels easily between home, office, or travel, look for compact, lightweight options with rechargeable batteries. Larger, stationary models may offer more features but are less flexible if portability is a priority. Balance size with your available space and how often you plan to move the lamp to ensure it fits seamlessly into your routine.
Safety and Light Quality
UV-free models are generally safer for prolonged exposure, reducing the risk of skin or eye damage. Also, check for flicker-free operation and high-quality LED components to prevent eye strain or discomfort. Some cheap models may lack proper UV filtering or have inconsistent light quality, so investing in a reputable brand can enhance safety and satisfaction.
Price and Additional Features
While higher-priced lamps tend to include advanced features like customizable color temperatures, memory functions, and sleek designs, these are not always necessary. Consider your budget against the features that genuinely enhance your experience. Sometimes, a simple, effective model offers the best value, especially if you only need basic light therapy without bells and whistles.
Frequently Asked Questions
How long should I use a sad lamp each day?
Most experts recommend starting with 20-30 minutes per session, ideally in the morning, to mimic natural sunlight exposure. Consistency is key, so choosing a lamp you can comfortably use daily increases the chances of seeing benefits. Some users may need up to an hour, depending on their sensitivity and the lamp’s brightness. Always follow the manufacturer’s guidelines and adjust based on your personal response.
Can I use a sad lamp if I have sensitive eyes?
Yes, but select a model that offers adjustable brightness and flicker-free LED technology. UV-free lamps are also safer for sensitive eyes and skin. Start with lower brightness settings and increase gradually as tolerated. If you experience discomfort, consult with an eye care professional to ensure your chosen lamp is suitable for your needs.
Is a more expensive lamp worth the extra cost?
Higher-priced lamps often include features like adjustable color temperatures, timers, and better build quality, which can improve your experience. However, if you only need basic light therapy, a mid-range model with 10,000 Lux brightness and UV-free LED light can be just as effective. Consider your specific needs, budget, and how much you value additional features when deciding.
What is the ideal distance to sit from the lamp?
Most light therapy lamps are designed to be effective at a distance of around 16-24 inches. Sitting too close may cause glare or discomfort, while sitting too far reduces the light’s intensity. Check the manufacturer’s instructions for recommended distances and ensure your setup provides at least 10,000 Lux at that range for optimal results.
Can I use a sad lamp in the evening or late at night?
While morning use is generally recommended to help regulate your circadian rhythm, some people find evening use beneficial for mood improvement. However, exposure to bright light late in the day might interfere with sleep for some individuals. If you plan to use it in the evening, choose a model with adjustable brightness and test how it affects your sleep patterns, adjusting the timing accordingly.
Conclusion
For most users seeking relief from winter blues, the Lumos 10,000 Lux Light Therapy Lamp offers a balanced mix of performance and ease of use, making it the best overall pick. Those on a tighter budget can find effective options like the Verilux HappyLight Mini that deliver strong brightness in a portable package. If you want a premium experience with extensive customization, the Verilux HappyLight Luxe is worth considering. Beginners should prioritize simple, UV-free models with adjustable brightness, while users with specific needs, such as portability or detailed controls, should look at models like the SUXIO Rechargeable Light Therapy Lamp. Choosing the right lamp depends on balancing these factors with your lifestyle and budget.
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